Anxiety is a harsh reality for millions of people around the world. From excessive worrying and racing thoughts to crippling panic attacks and physical symptoms like a pounding heart and shortness of breath, anxiety can be debilitating. If you’re struggling with anxiety, you’re certainly not alone—but you also don’t have to accept it as a way of life. There is a path forward to overcome anxiety and reclaim a sense of calm and control.

What if you could easily tap into your unconscious mind to facilitate positive change? How might it empower you to overcome obstacles, alleviate stress, or achieve your goals with renewed energy? Let’s explore the transformative power of self-hypnosis.

Your essence is your fundamental nature and what makes you uniquely you. It transcends time and is always with you, from infancy throughout your adult life.

Although a qualified hypnotherapist is trained in using safe techniques to guide you into a hypnotic state, during hypnosis you are giving your body and mind permission to enter a deeply relaxed state.

Hypnotherapy is a combination of hypnosis and conversation-based therapy. Hypnosis is a natural and safe state of focused attention and relaxation.

Yoga Nidra (or yogic sleep) is a powerful and gentle self-care tool to access the deep levels of peace and tranquillity. Listen to this recording before bed to bring your body into a state of calm before drifting off to sleep.

The Mountain Meditation helps us access our inner strength. It reveals our ability to remain stable when faced with stressful and challenging circumstances, both internal and external.

Answers to frequent questions about hypnotherapy, including:

→ How can hypnotherapy help me?

→ Does remote hypnotherapy really work?

→ What if I can't be hypnotised?

Take a few moments to relax. This meditation can be done seated or laying down on a yoga mat or bed.