Somatic therapy is a holistic approach that recognises the interplay between the mind and body in the experience and resolution of emotional and psychological issues. It supports increased awareness of bodily sensations while exploring thoughts, feelings, and memories to support recovery and change.

What if you could easily tap into your unconscious mind to facilitate positive change? How might it empower you to overcome obstacles, alleviate stress, or achieve your goals with renewed energy? Let’s explore the transformative power of self-hypnosis.

In the whirlwind of our daily lives, we often overlook the complex network of internal senses within us — the symphony of interoception. This collection of senses connects us to our internal world, where the rhythmic beats of our heartbeat, the gentle flow of our breath, and the subtle whispers of hunger harmonise to create a profound symphony of self-awareness.