Resources
Here’s where I share insights and tools to help you feel better and create a calm, authentic, and joyful life. If you’d like to know when I release new resources (including free hypnosis and meditation audios), sign up for my twice-monthly newsletter.
Exploring Somatic Therapy: Healing Through the Body-Mind Connection
Somatic therapy is a holistic approach that recognises the interplay between the mind and body in the experience and resolution of emotional and psychological issues. It supports increased awareness of bodily sensations while exploring thoughts, feelings, and memories to support recovery and change.