Francesca Sciandra

What’s beneath the surface doesn’t have to stay there

I work with individuals and couples ready to move through a specific issue or challenge, through coaching, mentorship, and psychedelic integration support.

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I’m Francesca, a depth-oriented coach, mentor, and psychedelic integration specialist working with people who are ready to turn insight into action.

If you’re seeking support with a specific challenge, you might be thinking:

  • I know what’s wrong, but I don’t know how to change it.

  • I keep doing the same thing, and I’m ready to understand why.

  • I’ve done the insight work. Now I want to build something with it.

  • I had an experience that shifted something in me, and I need help making sense of it.

  • I’m ready to commit to real change, and I want steady, experienced support.

What I offer

Coaching

Individual work for people navigating a specific challenge, transition, or pattern they want to shift. Draws on hypnotherapy where useful for increasing calmness and motivation.

Relationship Coaching

For couples wanting to understand their dynamic and build something more workable together.

Psychedelic Integration Coaching

Support in processing and integrating a psychedelic or non-ordinary experience into lasting change.

Hypnotherapy

Hypnosis and guided visualisation for stress management, relaxation, and habit change.

Mentorship

Longer-term, ongoing support for people building toward something: a practice, a body of work, a version of themselves.

How We Can Work Together

All work starts with a consultation, a 50-minute session to talk through a specific issue. From there, we figure out together whether ongoing coaching, mentorship, or integration work is the right shape.

Sessions are held online, and are active, engaged, and collaborative.

Book a consultation

On the Blog

Featured
The Inner Child, Inner Parent, and Inner Adult: A Framework for Understanding Your Inner World
The Inner Child, Inner Parent, and Inner Adult: A Framework for Understanding Your Inner World

Have you ever reacted to a situation in a way that felt disproportionate or out of your control? Perhaps you became overwhelmingly angry over a minor disappointment, or felt intense anxiety when receiving constructive feedback? These moments often reveal parts of ourselves that operate beneath our conscious awareness. By understanding the concept of our ‘inner family’, consisting of the inner child, inner parent, and inner adult, we can gain valuable insights into our emotional responses and behavioural patterns.

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100 Inner Parent Journaling Prompts for Nurturing and Self-Compassion
100 Inner Parent Journaling Prompts for Nurturing and Self-Compassion

When was the last time you spoke to yourself with genuine kindness? Do you struggle to set boundaries or feel overwhelmed by your emotions? Perhaps you’ve noticed that your inner voice often sounds critical rather than supportive. These experiences often reflect our relationship with our inner parent: that internalised voice that guides, comforts, and sometimes criticises us as we move through life.

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Healing Your Inner Teenager: How To Process Adolescent Wounds
Healing Your Inner Teenager: How To Process Adolescent Wounds

Do you ever catch yourself reacting to situations with the same intensity you felt as a teenager? Perhaps you shrink in important meetings, feeling that same insecurity you experienced in high school. Or maybe you still hear that critical inner voice telling you you're not good enough – the one that first emerged during those turbulent teenage years.

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